Leaking When You Lift Isn’t the Price of Motherhood — and It Isn’t Just Kegels
About 4 in 10 women athletes leak when they train. Here is what the 2025–26 research says, and why a lone Kegel is not the whole answer.
Physio in Slacks Creek: Who Daisy Hill Physio Helps, and How to Get Seen
The short answer: Yes, there is a full-service physio a short drive from Slacks Creek. Daisy Hill Physio is on Allamanda Drive, Daisy Hill, about five minutes south down Kingston Road. You don’t [...]
Perimenopause Is Your Bone-Density Window — and It’s Shorter Than You Think
Bone loss starts about a year before your final period and runs fast for three years. What the SWAN study, LIFTMOR and two 2025–26 reviews say about protecting bone with heavy, supervised [...]
Hydrotherapy in Logan and Brisbane South: What One-on-One Warm-Water Physio Involves (and Why We Don’t Run Classes)
What a one-on-one hydrotherapy session with a physiotherapist involves at Logan North Aquatic Centre, Underwood: who it suits, what the 2026 evidence says, how Medicare, DVA and NDIS fund it, and [...]
Tendon Pain Doesn’t Mean Stop: What Heavy Slow Resistance Actually Looks Like
A sore tendon usually needs more load, not less. What heavy slow resistance actually means (70% load, six-second reps, 12 weeks), how much pain is acceptable, and when to run again.
How to Choose a Physio in Logan QLD: Six Checks That Actually Matter
The short answer: choose a physio the way you’d choose a GP. Check their registration on the public Ahpra register, look for a team whose experience matches your problem, and expect a plan [...]
On a GLP-1? Up to 40% of the Weight You’re Losing Could Be Muscle
The short answer: GLP-1 medications are very good at taking weight off — but in the clinical trials, somewhere between a quarter and 40% of the weight lost wasn’t fat. It was lean tissue, [...]
Medicare Physiotherapy in Logan QLD: What Your GP Care Plan Referral Covers in 2026
The short answer: With a GP Chronic Condition Management Plan, Medicare pays $63.40 towards each physiotherapy visit (item 10960), for five allied health visits a year. There is a gap to pay, and [...]
The 2-Hour Rule: How Much Strength Training Actually Lowers Your Risk of Early Death
The short answer: About two hours of strength training a week — 90 to 120 minutes, split however suits you — is the dose most strongly linked with living longer. Past two hours, the benefit stops [...]
Vertigo and Dizziness Physio in Logan QLD: What to Expect
What actually happens at a vestibular physio appointment in Logan QLD — how BPPV repositioning works, what vestibular rehabilitation involves, and the 2026 funding pathways that can help.
