Healthy Ageing, Balance, Bone Health and Muscle Preservation During Weight Loss
Teya Williams is a physiotherapist at Daisy Hill Physiotherapy focused on healthy ageing, balance and longevity. Her work supports adults to stay strong, mobile and independent through evidence-based strength training, falls-prevention programs, and the management of osteoporosis, osteoarthritis and joint conditions. Teya is also the clinic’s lead clinician for muscle preservation during weight loss — including the growing population on GLP-1 medications (Ozempic, Wegovy, Mounjaro, Saxenda), where targeted physiotherapy makes the difference between losing fat and losing fat plus the muscle that keeps you upright.
Conditions Teya treats
- Osteoporosis and osteopenia (safe loading, exercise prescription)
- Osteoarthritis of the knees, hips, hands and spine
- Joint care and conservative management of joint pain
- Balance impairment and falls risk
- Sarcopenia (age-related muscle loss)
- Muscle preservation during weight loss (including GLP-1 medications such as Ozempic, Wegovy, Mounjaro and Saxenda)
- Bone health and protection through targeted loading
- Pre- and post-operative rehabilitation for hip and knee replacement
- Reconditioning after illness, hospital stays or extended de-training
Who Teya works well with
Adults over 50 wanting to stay strong, mobile and independent for as long as possible. Patients with a new diagnosis of osteoporosis or osteopenia needing a safe, structured exercise plan. People with osteoarthritis (knees, hips, hands) wanting non-surgical management with real progression, not just symptom control. Older adults at risk of falls. Anyone losing weight — whether through GLP-1 medication (Ozempic, Wegovy, Mounjaro), surgical pathways or lifestyle change — wanting to preserve muscle and protect bone during the weight-loss phase. Anyone who has been told to “just stay active” and wants something actually programmed.
How Teya practises
Teya runs the clinic’s clinical Pilates and hydrotherapy programs, which integrate naturally into ageing-well and weight-loss-preservation plans. Her treatment combines individual physiotherapy sessions with structured group or class-based exercise so patients build the strength, balance and confidence to handle real life — gardening, stairs, grandkids, golf, walking.
Book Teya
Book Teya online at bookings.nookal.com or call Daisy Hill Physiotherapy on 07 3209 2000. We are at Unit 4, 11–13 Allamanda Drive, Daisy Hill QLD 4127.
